SuperiorLabs - Magnesium Citrate

   

SuperiorLabs - Magnesium Citrate

#superiorlabs #superiorlabssupplements #magnesiumcitrate #magcitrate

https://superiorlabs.com/products/magnesium-citrate

Superiorlabs contains pure magnesium citrate, this is a key reason when shopping for magnesium supplements you will want to check out their brand. There are many magnesium supplements out there, but magnesium citrate is proven to have a better absorption rate into the body.  When it is not it has a higher risk of causing undesirable effects like cramps, nausea and gas to name a few. Using excessive levels may still do this so always consult a Dr. to find the best dietary vitamin and supplement levels for your specific needs.

Magnesium is an essential mineral for many different systems in the body, is particularly important for nerves and muscles. It’s presents in all of our cells (fourth most abundant mineral found in our body) and used by about every organ in our body. It’s also helps in over 300 biochemical reactions.

One of the most important roles magnesium plays in the body is Energy creation on a cellular level. In addition to energy production, magnesium helps prepare the mind and body for optimal sleep and is critical for muscle recovery from daily fatigue to extensive work outs.

Other areas in which Magnesium Citrate helps your body include (but are not limited to)

•    bone health

•    muscle contraction and relaxation

•    heart rhythm and blood pressure

•    stabilizing blood glucose levels, and regulating sugar and fat metabolisms

•    neurotransmitter production and regulation

•    neural function

•  immune system

•  digestion

•  and bowl regularity

As a reference (According to the National Institute of Health) the dosage should be as follows:

Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg.
Women up to 50 years of age should take 310 mg a day.
Pregnant women and women more than 50 years of age should take 320 mg day.

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